This archaic thinking is rooted in sexual stigma and a lack of anatomical understanding. Good sex comes from ridding yourself of sexual shame, owning your desire, and understanding the clitoris, leaning into that pleasure therein. There are many issues that hinder and block our ability to connect our minds to our bodies: Body dysphoria , a lack of confidence, and sexual shame are just some of the factors that can leave sex feeling more obligatory than amazing. Breathe into your body.
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Hey, it's okay to ask. We should all be doing whatever it takes to get more pleasure for ourselves and our partner or partners during sex. No one has the time these days to waste, so we'll make it easy for you. Want to know how to last longer in bed? We've got easy advice on how to tack on minutes.
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Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. Whether the problem is big or small, there are many things you can do to get your sex life back on track. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health.